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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
10/07/23 5,050m 20:51.7 2:03.9 View workout
10/02/23 7,082m 30:00.0 2:07.0 View workout
10/01/23 1,039m 4:15.1 2:02.7 View workout
10/01/23 200m 0:37.2 1:33.0 View workout
10/01/23 500m 1:55.7 1:55.7 View workout
10/01/23 3,159m 12:55.0 2:02.6 View workout
09/30/23 600m 2:11.8 1:49.8 View workout
09/30/23 3,054m 12:56.0 2:07.0 View workout
09/29/23 1,063m 4:19.1 2:01.8 View workout
09/29/23 3,766m 15:00.0 1:59.4 View workout
09/28/23 3,928m

10 x 25 cals, 1:00 recovery

 View workout
09/27/23 1,212m 4:48.9 1:59.1 View workout
09/27/23 3,857m 15:00.0 1:56.6 View workout
09/26/23 2,525m 10:19.8 2:02.7 View workout
09/26/23 3,000m 11:56.1 1:59.3 View workout
09/25/23 3,000m 12:04.5 2:00.7 View workout
09/25/23 2,129m 8:31.5 2:00.1 View workout
09/24/23 7,000m 28:00.0 2:00.0

On Lauren's Ergatta, 20 minute pulse workout + 2,000 m

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09/23/23 5,175m 20:15.0 1:57.3

On Lauren's Ergatta

 View workout
09/22/23 5,000m 18:50.0 1:53.0

On Lauren's Ergatta

 View workout