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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
05/09/23 5,050m 22:00.0 2:10.6

On LifeFitness water rower

 View workout
05/07/23 5,050m 21:35.1 2:08.2 View workout
05/06/23 1,414m 5:52.7 2:04.7 View workout
05/06/23 1,313m 5:28.4 2:05.0 View workout
05/06/23 1,212m 4:58.1 2:02.9 View workout
05/06/23 1,111m 4:40.3 2:06.1 View workout
05/05/23 4,444m 18:45.7 2:06.6 View workout
05/05/23 1,032m 4:25.6 2:08.6 View workout
05/03/23 3,030m 12:56.0 2:08.0 View workout
05/03/23 2,000m 8:15.5 2:03.8 View workout
05/02/23 4,000m 15:50.4 1:58.8 View workout
05/02/23 1,000m 4:07.6 2:03.8 View workout
05/01/23 3,000m 12:17.7 2:02.9 View workout
05/01/23 1,010m 4:13.8 2:05.6 View workout
05/01/23 1,010m 4:14.3 2:05.8 View workout
05/01/23 1,010m 4:12.3 2:04.9 View workout
04/30/23 2,525m 10:36.5 2:06.0 View workout
04/28/23 4,040m 16:44.0 2:04.2 View workout
04/28/23 1,034m 7:06.9 3:26.4 View workout
04/27/23 5,550m 22:42.9 2:02.7 View workout