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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
04/22/23 1,010m 4:14.0 2:05.7 View workout
04/21/23 2,525m 10:10.3 2:00.8 View workout
04/21/23 2,549m 10:51.1 2:07.7 View workout
04/20/23 6,079m 25:44.8 2:07.0 View workout
04/20/23 1,010m 4:03.3 2:00.4 View workout
04/20/23 1,010m 4:09.8 2:03.6 View workout
04/20/23 1,010m 4:03.3 2:00.4 View workout
04/17/23 2,525m 10:26.7 2:04.0 View workout
04/17/23 4,040m 16:57.0 2:05.8 View workout
04/10/23 2,525m 10:37.5 2:06.2 View workout
04/10/23 2,525m 10:37.0 2:06.1 View workout
04/09/23 5,281m 22:09.7 2:05.8 View workout
04/08/23 5,100m 20:58.0 2:03.3

On Lauren's Ergatta

 View workout
04/07/23 4,040m 17:13.0 2:07.8 View workout
04/06/23 5,050m 21:12.3 2:05.9 View workout
04/05/23 1,010m 4:08.5 2:03.0 View workout
04/05/23 1,010m 4:09.1 2:03.3 View workout
04/05/23 3,330m 13:40.6 2:03.2

6x555m 1:15 rest

 View workout
04/04/23 5,555m 23:20.0 2:06.0 View workout
04/03/23 2,800m 10:54.5 1:56.8 View workout