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Doug Branscombe

Log

Date Distance Time Pace Comments Action
03/13/23 3,266m 13:00.0 1:59.4 View workout
03/11/23 1,010m 4:20.0 2:08.7

On LifeFitness rower

 View workout
03/03/23 2,525m 10:29.7 2:04.6 View workout
03/03/23 3,030m 12:35.6 2:04.6 View workout
03/02/23 3,926m 16:00.0 2:02.2

Workout of the Day

 View workout
03/02/23 1,034m 4:15.9 2:03.7 View workout
03/02/23 1,029m 4:23.8 2:08.1 View workout
03/02/23 2,500m 10:03.3 2:00.6

5x500 1:00 rest
2:05.3, 2:02.7, 2:01.4, 1:59.7, 1:54.3

 View workout
03/01/23 2,775m 11:11.8 2:01.0

5x555 1:00 rest
2:20.3, 2:18.3, 2:15.4, 2:13.4, 2:04.4

 View workout
03/01/23 1,010m 4:09.4 2:03.4 View workout
03/01/23 3,030m 12:51.2 2:07.2

3 x 1010 15 minutes bike in between
4:19.9, 4:16.1, 4:15.2

 View workout
02/28/23 5,050m 21:10.1 2:05.7 View workout
02/27/23 1,250m 4:51.0 1:56.4 View workout
02/27/23 1,250m 5:06.3 2:02.5 View workout
02/27/23 1,250m 5:13.1 2:05.2 View workout
02/27/23 1,250m 5:15.5 2:06.2 View workout
02/26/23 3,030m 12:45.0 2:06.2

6x505 1:00 e\resr

 View workout
02/25/23 6,060m 25:12.0 2:04.7

3 x 2020 20 mins exercise bike in between
8:25.3, 8:23.1, 8:23.6

 View workout
02/24/23 5,000m 19:59.0 1:59.9

On Lauren's Ergatta

 View workout
02/20/23 3,225m 12:17.0 1:54.2

On Lauren's Ergatta
12 minute in it to win it
Score 459

 View workout