Concept2 Logbook | Log for Doug Branscombe

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Doug Branscombe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/23	3,000m	11:48.4	1:58.0	RowErg	Hwt	6x500 1:00 rest 2:02.3, 2:00.0, 1:57.4, 1:59.0, 1:59.4, 1:50.3	View workout
02/08/23	3,030m	12:59.0	2:08.5	RowErg	Hwt	12x250 :15 rest	View workout
02/07/23	3,030m	12:43.2	2:05.9	RowErg	Hwt		View workout
02/07/23	3,030m	12:45.1	2:06.2	RowErg	Hwt	3 x 1010 1:20 rest 4:19.7, 4:i5.3, 4:10.2	View workout
02/06/23	5,500m	22:30.0	2:02.7	RowErg	Hwt	on Lauren's Egratta	View workout
02/05/23	5,500m	22:30.0	2:02.7	RowErg	Hwt	On Lauren's Ergatta	View workout
02/04/23	5,500m	23:00.0	2:05.4	RowErg	Hwt	On Lauren's Ergatta 5x1100 1:20 rest	View workout
02/03/23	5,500m	23:00.0	2:05.4	RowErg	Hwt	on Lauren's Egratta 5x1100 1:20 rest	View workout
02/02/23	3,030m	12:22.3	2:02.4	RowErg	Hwt	3x1010 1:20 rest 4:14.6, 4:08.1, 3:59.6	View workout
02/02/23	3,030m	12:44.8	2:06.2	RowErg	Hwt	3x1010 1:20 rest 4:17.8, 4:15.4, 4:11.6	View workout
02/01/23	6,363m	26:15.3	2:03.7	RowErg	Hwt	4x1212 + 1x1515 5:05.1, 4:58.5, 4:57.6, 4:54.9, 6:19.2	View workout
01/31/23	3,545m	15:00.0	2:06.9	RowErg	Hwt		View workout
01/31/23	3,030m	12:54.4	2:07.7	RowErg	Hwt	3x1010 1:20 rest 4:22.4, 4:17.8, 4:14.1	View workout
01/30/23	2,775m	11:09.4	2:00.6	RowErg	Hwt	5x555 :35 rest 2:16.7, 2:15.7, 2:13.4, 2:14.0, 2:09.6	View workout
01/30/23	2,775m	11:30.6	2:04.4	RowErg	Hwt	5x555 :35 rest 2:21.9, 2:20.8, 2:18.2, 2:17.0, 2:12.7	View workout
01/29/23	5,000m	21:30.0	2:09.0	RowErg	Hwt	4x1250 15:00 bike in between	View workout
01/29/23	2,525m	10:36.4	2:06.0	RowErg	Hwt		View workout
01/28/23	6,060m	24:51.7	2:03.0	RowErg	Hwt	1212 x 5 15 minute stationary 5:04.4, 4:59.4, 4:55.1, 4:57.4, 4:55.4	View workout
01/27/23	6,250m	26:04.7	2:05.1	RowErg	Hwt	5 x 1250 15:00 bike 5:15, 5:12.7, 5:12.6, 5:10.7, 5:13.7	View workout
01/26/23	4,040m	17:16.0	2:08.2	RowErg	Hwt	4x1010 4:23, 4:20, 4:19, 4:14	View workout

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