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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/20/23 3,030m 12:30.0 2:03.7

On Lauren's Ergatta

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02/20/23 5,000m 21:09.0 2:06.9

On Lauren's Ergatta

 View workout
02/19/23 5,000m 20:20.0 2:02.0

On Lauren's Ergatta

View workout
02/19/23 10,000m 42:16.0 2:06.8

On Lauren's Ergatta

View workout
02/18/23 5,000m 19:53.0 1:59.3

On Lauren's Ergatta

View workout
02/18/23 7,371m 30:00.0 2:02.1

On Lauren's Ergatta

 View workout
02/17/23 5,000m 20:28.0 2:02.8

on Lauren's Ergatta

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02/17/23 5,898m 24:35.0 2:05.0

On Lauren's Ergatta

 View workout
02/16/23 5,050m 21:21.7 2:06.9

5x1010
4:26.0, 4:18.1, 4:16.1, 4:14.8, 4:06.7

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02/15/23 5,500m 22:52.4 2:04.7

11x500 1:00 rest
started at 2:10 pace, cut by :01 per interval

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02/14/23 1,402m 5:26.1 1:56.2 View workout
02/14/23 2,775m 11:22.0 2:02.8

5x555 1:00 rest
2:21.1, 2:18.7, 2:16.2, 2:14.7, 2:11.3

 View workout
02/14/23 1,250m 5:12.8 2:05.1 View workout
02/13/23 2,020m 8:24.0 2:04.7 View workout
02/13/23 3,637m 15:00.0 2:03.7

9x1:40 :20 rest

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02/12/23 3,030m 12:49.8 2:07.0 View workout
02/11/23 5,000m 20:49.7 2:04.9

4x1250 15:00 stationary bike in between

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02/10/23 5,050m 21:36.3 2:08.3 View workout
02/09/23 2,615m 10:00.0 1:54.7

Monthly Challenge, 3:00, 2:30, 2:00, 1:30, 1:00, w/1:00 rest
1:57.1, 1:56.6, 1:54.9, 1:52.7, 1:46.0

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02/09/23 3,530m 13:39.0 1:56.0

3x1010 + 500
4:16, 4:14.3, 4:09.6, 1:59.1

 View workout