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Log

Date Distance Time Pace Comments Action
01/25/23 3,030m 12:17.5 2:01.6

3x1010 1:20 rest
4:13.4, 4:07.5, 3:56.5

 View workout
01/25/23 5,050m 21:44.0 2:09.1 View workout
01/24/23 4,444m 18:04.5 2:02.0

4x1111 :45 rest
2:04.0, 2:02.6, 2:01.0, 2:00.2

 View workout
01/24/23 1,250m 5:12.1 2:04.8 View workout
01/23/23 2,525m 10:14.1 2:01.6 View workout
01/23/23 964m 3:45.0 1:56.7

5 x :45/:15

 View workout
01/23/23 576m 2:15.0 1:57.1

3 x :45/:15

 View workout
01/23/23 1,903m 7:30.0 1:58.2

10 x :45/:15

 View workout
01/14/23 3,030m 12:49.4 2:06.9

3x1010 w 1:20 rest
4:20.3, 4:17.6, 4:11.5

 View workout
01/13/23 2,525m 10:34.4 2:05.6 View workout
01/12/23 100m 0:19.2 1:36.0 View workout
01/12/23 100m 0:19.3 1:36.5 View workout
01/12/23 100m 0:19.8 1:39.0 View workout
01/12/23 1,250m 5:10.2 2:04.0 View workout
01/12/23 1,250m 5:10.2 2:04.0 View workout
01/12/23 3,030m 12:51.5 2:07.3

3x1010 1:20 rest
4:23, 4:16.6, 4:11.8

 View workout
01/11/23 1,250m 4:58.3 1:59.3 View workout
01/11/23 1,250m 5:06.1 2:02.4 View workout
01/11/23 1,250m 5:10.9 2:04.3 View workout
01/11/23 1,250m 5:14.8 2:05.9 View workout