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Log

Date Distance Time Pace Comments Action
12/21/22 3,702m 15:18.5 2:04.0

3x1234 1:30 rest
5:12.4, 5:06.8, 4:59.3

 View workout
12/21/22 3,702m 15:27.2 2:05.2

3x1234 1:30 rest
5:14.2, 5:08.2, 5:04.7

 View workout
12/21/22 3,030m 12:39.9 2:05.3

3x 1010 1:20 rest
4:19.7, 4:15.0, 4:05.2

 View workout
12/20/22 7,106m 30:00.0 2:06.6 View workout
12/20/22 5,050m 21:19.0 2:06.6 View workout
12/19/22 5,555m 22:47.4 2:03.0

5x1111 1:30 rest
4:40.4, 4:37.7, 4:33.1, 4:32.1 4:24.1

 View workout
12/18/22 5,050m 21:12.7 2:06.0 View workout
12/18/22 3,030m 12:36.0 2:04.7 View workout
12/16/22 2,755m 11:07.8 2:01.1

5x555 :45 rest
2:19.4, 2:18.4, 2:13.7, 2:12.1, 2:04.2

 View workout
12/16/22 2,525m 11:00.0 2:10.6 View workout
12/11/22 5,050m 21:02.9 2:05.0 View workout
12/10/22 3,030m 12:01.0 1:58.9

5x505 w/:45 rest
pick me ups at 1:45 pace 10, 15, 20, 25 strokes

 View workout
12/10/22 2,755m 11:15.8 2:02.6

5x555 :45 rest
2:19.4, 2:18.5, 2:16.3, 2:12.0, 2:09.6

 View workout
12/09/22 1,010m 4:10.0 2:03.7 View workout
12/09/22 1,010m 4:08.4 2:02.9 View workout
12/09/22 1,010m 4:08.4 2:02.9 View workout
12/09/22 1,010m 3:59.8 1:58.7 View workout
12/09/22 1,010m 4:06.8 2:02.1 View workout
12/08/22 2,500m 10:30.0 2:06.0 View workout
12/08/22 2,525m 10:45.6 2:07.8 View workout