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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
01/10/23 3,030m 12:42.1 2:05.7

3x1010 1:20 rest

 View workout
01/10/23 2,525m 10:46.9 2:08.0 View workout
01/09/23 1,212m 5:03.0 2:05.0 View workout
01/09/23 1,000m 3:38.9 1:49.4 View workout
01/09/23 3,030m 12:30.0 2:03.7 View workout
01/07/23 5,050m 21:25.0 2:07.2 View workout
01/04/23 5,050m 21:50.0 2:09.7 View workout
01/03/23 2,525m 10:41.6 2:07.0 View workout
01/02/23 4,040m 16:51.0 2:05.1 View workout
01/01/23 2,525m 10:52.0 2:09.1 View workout
12/31/22 3,589m 15:00.0 2:05.3 View workout
12/30/22 3,030m 12:36.0 2:04.7 View workout
12/28/22 3,030m 12:44.0 2:06.0 View workout
12/28/22 3,030m 12:53.0 2:07.5 View workout
12/27/22 3,030m 12:52.0 2:07.3 View workout
12/26/22 2,525m 10:30.0 2:04.7 View workout
12/26/22 2,525m 10:43.0 2:07.3 View workout
12/25/22 2,020m 8:28.9 2:05.9 View workout
12/24/22 3,030m 12:37.0 2:04.9 View workout
12/21/22 3,030m 12:38.9 2:05.2

3x 1010 1:20 rest
4:14.6, 4:16.2, 4:08.1

 View workout