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Log

Date Workout Score Ave Comments Action
03/18/23 12:57 3,062m 2:06.9 View workout
03/18/23 8:41 2,049m 2:07.2 View workout
03/18/23 555m 2:21.3 2:07.2 View workout
03/17/23 12:59 3,059m 2:07.4 View workout
03/17/23 v1010m/1:15r...3 3,030m 2:04.8 View workout
03/14/23 3x1010m/1:15r 12:42.9 2:05.8 View workout
03/14/23 4:35 1,056m 2:10.5 View workout
03/13/23 v1:00/2:00r...5 3,266m 1:59.4 View workout
03/11/23 4:20.0 1,010m 2:08.7

On LifeFitness rower

 View workout
03/03/23 2525m 10:29.7 2:04.6 View workout
03/03/23 3x1010m/1:15r 12:35.6 2:04.6 View workout
03/02/23 v4:00/2:00r...4 3,926m 2:02.2

Workout of the Day

 View workout
03/02/23 4:15 1,034m 2:03.7 View workout
03/02/23 4:23 1,029m 2:08.1 View workout
03/02/23 10:03.3 2,500m 2:00.6

5x500 1:00 rest
2:05.3, 2:02.7, 2:01.4, 1:59.7, 1:54.3

 View workout
03/01/23 11:11.8 2,775m 2:01.0

5x555 1:00 rest
2:20.3, 2:18.3, 2:15.4, 2:13.4, 2:04.4

 View workout
03/01/23 4:09.4 1,010m 2:03.4 View workout
03/01/23 12:51.2 3,030m 2:07.2

3 x 1010 15 minutes bike in between
4:19.9, 4:16.1, 4:15.2

 View workout
02/28/23 21:10.1 5,050m 2:05.7 View workout
02/27/23 4:51.0 1,250m 1:56.4 View workout
02/27/23 5:06.3 1,250m 2:02.5 View workout
02/27/23 5:13.1 1,250m 2:05.2 View workout
02/27/23 5:15.5 1,250m 2:06.2 View workout
02/26/23 12:45.0 3,030m 2:06.2

6x505 1:00 e\resr

 View workout
02/25/23 25:12.0 6,060m 2:04.7

3 x 2020 20 mins exercise bike in between
8:25.3, 8:23.1, 8:23.6

 View workout