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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
11/01/22 3,030m 13:06.0 2:09.7 View workout
10/31/22 2,525m 10:55.0 2:09.7 View workout
10/31/22 2,525m 10:55.0 2:09.7 View workout
10/30/22 5,151m 21:59.0 2:08.0 View workout
10/24/22 5,050m 22:09.0 2:11.5 View workout
10/22/22 5,050m 21:20.0 2:06.7 View workout
10/21/22 6,000m 24:09.5 2:00.7

3 x 2,000 with 2:00 rest
7:58.0, 7:58.3, 8:13.1

 View workout
10/21/22 1,010m 4:20.0 2:08.7 View workout
10/21/22 3,030m 13:00.0 2:08.7 View workout
10/19/22 1,010m 3:59.6 1:58.6 View workout
10/19/22 1,010m 4:13.0 2:05.2 View workout
10/19/22 3,030m 13:00.0 2:08.7 View workout
10/18/22 3,030m 12:50.0 2:07.0 View workout
10/18/22 3,030m 13:15.0 2:11.1 View workout
10/17/22 2,000m 8:37.6 2:09.4 View workout
10/12/22 1,010m 4:06.9 2:02.2 View workout
10/12/22 1,010m 4:04.8 2:01.1 View workout
10/12/22 3,010m 12:33.2 2:05.1 View workout
10/11/22 2,020m 8:26.0 2:05.2 View workout
10/11/22 3,030m 13:20.0 2:12.0 View workout