Doug Branscombe

Log

Date Workout Score Ave Comments Action
02/24/23 19:59.0 5,000m 1:59.9

On Lauren's Ergatta

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02/20/23 12:17.0 3,225m 1:54.2

On Lauren's Ergatta
12 minute in it to win it
Score 459

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02/20/23 12:30.0 3,030m 2:03.7

On Lauren's Ergatta

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02/20/23 21:09.0 5,000m 2:06.9

On Lauren's Ergatta

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02/19/23 20:20.0 5,000m 2:02.0

On Lauren's Ergatta

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02/19/23 42:16.0 10,000m 2:06.8

On Lauren's Ergatta

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02/18/23 19:53.0 5,000m 1:59.3

On Lauren's Ergatta

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02/18/23 30:00.0 7,371m 2:02.1

On Lauren's Ergatta

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02/17/23 20:28.0 5,000m 2:02.8

on Lauren's Ergatta

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02/17/23 24:35.0 5,898m 2:05.0

On Lauren's Ergatta

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02/16/23 21:21.7 5,050m 2:06.9

5x1010
4:26.0, 4:18.1, 4:16.1, 4:14.8, 4:06.7

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02/15/23 22:52.4 5,500m 2:04.7

11x500 1:00 rest
started at 2:10 pace, cut by :01 per interval

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02/14/23 5:26.1 1,402m 1:56.2 View workout
02/14/23 11:22.0 2,775m 2:02.8

5x555 1:00 rest
2:21.1, 2:18.7, 2:16.2, 2:14.7, 2:11.3

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02/14/23 5:12.8 1,250m 2:05.1 View workout
02/13/23 8:24.0 2,020m 2:04.7 View workout
02/13/23 15:00.0 3,637m 2:03.7

9x1:40 :20 rest

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02/12/23 12:49.8 3,030m 2:07.0 View workout
02/11/23 20:49.7 5,000m 2:04.9

4x1250 15:00 stationary bike in between

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02/10/23 21:36.3 5,050m 2:08.3 View workout
02/09/23 10:00.0 2,615m 1:54.7

Monthly Challenge, 3:00, 2:30, 2:00, 1:30, 1:00, w/1:00 rest
1:57.1, 1:56.6, 1:54.9, 1:52.7, 1:46.0

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02/09/23 13:39.0 3,530m 1:56.0

3x1010 + 500
4:16, 4:14.3, 4:09.6, 1:59.1

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02/08/23 11:48.4 3,000m 1:58.0

6x500 1:00 rest
2:02.3, 2:00.0, 1:57.4, 1:59.0, 1:59.4, 1:50.3

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02/08/23 12:59.0 3,030m 2:08.5

12x250 :15 rest

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02/07/23 12:43.2 3,030m 2:05.9 View workout