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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/10/22 5,151m 21:50.0 2:07.1 View workout
10/09/22 5,050m 21:45.0 2:09.2 View workout
10/02/22 5,050m 21:31.0 2:07.8 View workout
10/01/22 3,030m 13:00.0 2:08.7 View workout
09/30/22 5,050m 21:51.0 2:09.8 View workout
09/29/22 3,030m 13:02.0 2:09.0 View workout
09/28/22 5,050m 20:56.1 2:04.3

5x1010 4:15.9/4:15.6/4:10.8/4:11.9/4:02.4

 View workout
09/27/22 2,020m 8:57.0 2:12.9 View workout
09/27/22 3,030m 13:09.0 2:10.1 View workout
09/26/22 2,525m 10:47.8 2:08.2 View workout
09/26/22 2,525m 10:52.3 2:09.1 View workout
09/24/22 2,525m 10:39.7 2:06.6 View workout
09/24/22 2,525m 10:46.0 2:07.9 View workout
09/23/22 3,030m 12:41.0 2:05.5 View workout
09/22/22 5,050m 21:19.0 2:06.6 View workout
09/21/22 2,775m 11:27.9 2:03.9

5x555, :45 rest

 View workout
09/20/22 4,138m 16:00.0 1:55.9

8 x 2:00 with 2:00 rest
509/512/511/510/513/515/522/546m

 View workout
09/20/22 5,050m 21:38.4 2:08.5 View workout
09/19/22 2,525m 10:58.0 2:10.2 View workout
09/19/22 3,030m 12:22.7 2:02.5 View workout