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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
12/07/22 5,151m 21:45.0 2:06.6 View workout
12/03/22 5,050m 21:45.0 2:09.2 View workout
12/02/22 3,030m 12:22.2 2:02.4

3x1010 w/ 1:20 rest
4:16.8, 4:08.8, 3:56.6

 View workout
12/02/22 2,525m 10:33.4 2:05.4 View workout
12/01/22 500m 1:45.3 1:45.3 View workout
12/01/22 2,220m 8:56.2 2:00.7

4x555 w/ :45 rest
2:17.2, 2:13.7, 2:13.7, 2:11.6

 View workout
12/01/22 2,755m 11:29.1 2:05.0

5x555 :40 rest
2:21.4, 2:20.2, 2:20.0, 2:17.1, 2:10.2

 View workout
11/30/22 3,030m 12:22.6 2:02.5

4x1010 w/ 1:40 rest
4:16.4. 4:08.4, 3:57.7

 View workout
11/30/22 2,525m 10:44.0 2:07.5 View workout
11/28/22 3,030m 12:37.1 2:04.9

3x 1010 1:20 rest
4:20.8, 4:08.3, 4:08.0

 View workout
11/28/22 3,030m 12:35.0 2:04.5

3x1010 1:20 rest
4:18.3, 4:10.5, 4:06.2

 View workout
11/27/22 3,547m 15:00.0 2:06.8 View workout
11/23/22 3,030m 13:22.0 2:12.3 View workout
11/22/22 5,151m 21:53.0 2:07.4 View workout
11/21/22 3,692m 15:00.0 2:01.8

9x1:40 :20 recovery

 View workout
11/21/22 3,030m 12:59.0 2:08.5 View workout
11/20/22 2,525m 10:42.0 2:07.1 View workout
11/19/22 5,050m 20:58.7 2:04.6

5x1010 1:20 rest
2:07.3, 2:05.3, 2:04.5, 2:04.2, 2:01.6

 View workout
11/18/22 5,050m 21:08.3 2:05.5 View workout
11/17/22 2,500m 9:37.5 1:55.5

5x500m 1:00 rest
201.3, 158.8, 155.6, 152.8, 1:49.0

 View workout