Doug Branscombe

Log

Date Workout Score Ave Comments Action
02/07/23 12:45.1 3,030m 2:06.2

3 x 1010 1:20 rest
4:19.7, 4:i5.3, 4:10.2

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02/06/23 22:30.0 5,500m 2:02.7

on Lauren's Egratta

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02/05/23 22:30.0 5,500m 2:02.7

On Lauren's Ergatta

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02/04/23 23:00.0 5,500m 2:05.4

On Lauren's Ergatta
5x1100 1:20 rest

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02/03/23 23:00.0 5,500m 2:05.4

on Lauren's Egratta
5x1100 1:20 rest

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02/02/23 12:22.3 3,030m 2:02.4

3x1010 1:20 rest
4:14.6, 4:08.1, 3:59.6

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02/02/23 12:44.8 3,030m 2:06.2

3x1010 1:20 rest
4:17.8, 4:15.4, 4:11.6

View workout
02/01/23 26:15.3 6,363m 2:03.7

4x1212 + 1x1515
5:05.1, 4:58.5, 4:57.6, 4:54.9, 6:19.2

View workout
01/31/23 15:00.0 3,545m 2:06.9 View workout
01/31/23 12:54.4 3,030m 2:07.7

3x1010 1:20 rest
4:22.4, 4:17.8, 4:14.1

View workout
01/30/23 11:09.4 2,775m 2:00.6

5x555 :35 rest
2:16.7, 2:15.7, 2:13.4, 2:14.0, 2:09.6

View workout
01/30/23 11:30.6 2,775m 2:04.4

5x555 :35 rest
2:21.9, 2:20.8, 2:18.2, 2:17.0, 2:12.7

View workout
01/29/23 21:30.0 5,000m 2:09.0

4x1250 15:00 bike in between

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01/29/23 10:36.4 2,525m 2:06.0 View workout
01/28/23 24:51.7 6,060m 2:03.0

1212 x 5 15 minute stationary
5:04.4, 4:59.4, 4:55.1, 4:57.4, 4:55.4

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01/27/23 26:04.7 6,250m 2:05.1

5 x 1250 15:00 bike
5:15, 5:12.7, 5:12.6, 5:10.7, 5:13.7

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01/26/23 17:16.0 4,040m 2:08.2

4x1010
4:23, 4:20, 4:19, 4:14

View workout
01/25/23 12:17.5 3,030m 2:01.6

3x1010 1:20 rest
4:13.4, 4:07.5, 3:56.5

View workout
01/25/23 21:44.0 5,050m 2:09.1 View workout
01/24/23 18:04.5 4,444m 2:02.0

4x1111 :45 rest
2:04.0, 2:02.6, 2:01.0, 2:00.2

View workout
01/24/23 5:12.1 1,250m 2:04.8 View workout
01/23/23 10:14.1 2,525m 2:01.6 View workout
01/23/23 3:45.0 964m 1:56.7

5 x :45/:15

View workout
01/23/23 2:15.0 576m 1:57.1

3 x :45/:15

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01/23/23 7:30.0 1,903m 1:58.2

10 x :45/:15

View workout