Doug Branscombe

Log

Date Workout Score Ave Comments Action
12/08/22 10:30.0 2,500m 2:06.0 View workout
12/08/22 10:45.6 2,525m 2:07.8 View workout
12/07/22 21:45.0 5,151m 2:06.6 View workout
12/03/22 21:45.0 5,050m 2:09.2 View workout
12/02/22 12:22.2 3,030m 2:02.4

3x1010 w/ 1:20 rest
4:16.8, 4:08.8, 3:56.6

View workout
12/02/22 10:33.4 2,525m 2:05.4 View workout
12/01/22 1:45.3 500m 1:45.3 View workout
12/01/22 8:56.2 2,220m 2:00.7

4x555 w/ :45 rest
2:17.2, 2:13.7, 2:13.7, 2:11.6

View workout
12/01/22 11:29.1 2,755m 2:05.0

5x555 :40 rest
2:21.4, 2:20.2, 2:20.0, 2:17.1, 2:10.2

View workout
11/30/22 12:22.6 3,030m 2:02.5

4x1010 w/ 1:40 rest
4:16.4. 4:08.4, 3:57.7

View workout
11/30/22 10:44.0 2,525m 2:07.5 View workout
11/28/22 12:37.1 3,030m 2:04.9

3x 1010 1:20 rest
4:20.8, 4:08.3, 4:08.0

View workout
11/28/22 12:35.0 3,030m 2:04.5

3x1010 1:20 rest
4:18.3, 4:10.5, 4:06.2

View workout
11/27/22 15:00.0 3,547m 2:06.8 View workout
11/23/22 13:22.0 3,030m 2:12.3 View workout
11/22/22 21:53.0 5,151m 2:07.4 View workout
11/21/22 15:00.0 3,692m 2:01.8

9x1:40 :20 recovery

View workout
11/21/22 12:59.0 3,030m 2:08.5 View workout
11/20/22 10:42.0 2,525m 2:07.1 View workout
11/19/22 20:58.7 5,050m 2:04.6

5x1010 1:20 rest
2:07.3, 2:05.3, 2:04.5, 2:04.2, 2:01.6

View workout
11/18/22 21:08.3 5,050m 2:05.5 View workout
11/17/22 9:37.5 2,500m 1:55.5

5x500m 1:00 rest
201.3, 158.8, 155.6, 152.8, 1:49.0

View workout
11/16/22 10:38.5 2,525m 2:06.4 View workout
11/16/22 11:49.7 3,000m 1:58.2

1500 r1:30 1000 r1:00 500
5:58.6, 3:58.2, 1:53

View workout
11/16/22 10:00.9 2,500m 2:00.1

5x500m 1:00 rest
2:04.9, 2:01.9, 2:00.6, 1:58.9, 1:54.6

View workout