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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/20/20 2,525m 10:42.1 2:07.1 View workout
09/20/20 2,525m 10:55.4 2:09.7 View workout
09/19/20 2,525m 10:38.0 2:06.3 View workout
09/19/20 2,525m 10:34.2 2:05.5 View workout
09/18/20 5,050m 21:17.5 2:06.4 View workout
09/17/20 3,030m 12:38.1 2:05.0 View workout
09/17/20 2,525m 10:54.9 2:09.6 View workout
09/16/20 2,525m 10:26.6 2:04.0 View workout
09/16/20 2,525m 10:32.0 2:05.1 View workout
09/15/20 2,525m 10:24.3 2:03.6 View workout
09/15/20 2,525m 10:35.0 2:05.7 View workout
09/14/20 2,525m 10:27.7 2:04.2 View workout
09/14/20 2,525m 10:40.0 2:06.7 View workout
09/13/20 5,050m 21:26.0 2:07.3 View workout
09/12/20 2,525m 10:32.4 2:05.2 View workout
09/12/20 2,525m 10:39.3 2:06.5 View workout
09/11/20 2,525m 10:42.6 2:07.2 View workout
09/10/20 5,050m 21:10.0 2:05.7 View workout
09/09/20 2,525m 10:14.8 2:01.7

5x505, :45 recovery

 View workout
09/09/20 2,525m 10:28.4 2:04.4 View workout