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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Annie Koppens

Log

Date Distance Time Pace Comments Action
12/05/16 7,286m View workout
12/03/16 6,701m View workout
11/28/16 5,000m View workout
11/24/16 6,973m View workout
11/16/16 7,143m View workout
11/14/16 5,200m View workout
11/01/16 7,482m View workout
10/31/16 2,000m View workout
10/31/16 5,000m 24:44.7 2:28.4 View workout
10/28/16 2,000m 9:48.2 2:27.0

At 5.5

 View workout
10/28/16 2,000m 10:48.6 2:42.1

At 3.5

 View workout
10/28/16 5,000m 25:03.5 2:30.3 View workout
10/28/16 1,575m

Warmups

 View workout
10/26/16 7,542m View workout
10/25/16 8,011m 45:25.3 2:50.0 View workout
10/21/16 500m View workout
10/21/16 10,000m 53:07.1 2:39.3 View workout
10/19/16 7,207m View workout
10/18/16 384m View workout
10/18/16 8,000m 42:50.4 2:40.6 View workout