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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Annie Koppens

Log

Date Distance Time Pace Comments Action
10/31/18 5,353m View workout
10/26/18 5,406m View workout
10/24/18 5,632m View workout
10/16/18 5,505m View workout
10/10/18 5,689m View workout
09/26/18 5,253m View workout
09/19/18 4,520m View workout
09/12/18 5,248m

First Day Back!

View workout
05/25/18 5,677m View workout
05/23/18 450m View workout
05/23/18 21,097m 2:13:53.5 3:10.3 View workout
05/16/18 6,138m View workout
05/11/18 6,387m View workout
05/09/18 5,628m View workout
05/04/18 5,663m View workout
05/02/18 5,523m View workout
04/24/18 6,242m View workout
04/17/18 5,892m View workout
04/13/18 6,046m View workout
04/11/18 6,109m View workout