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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Annie Koppens

Log

Date Distance Time Pace Comments Action
10/14/16 368m View workout
10/14/16 8,000m 44:53.7 2:48.3 View workout
10/12/16 6,614m View workout
10/05/16 6,713m View workout
09/28/16 6,671m View workout
09/21/16 6,622m View workout
09/19/16 7,100m 42:15.8 2:58.5 View workout
09/16/16 620m View workout
09/16/16 5,000m 27:11.8 2:43.1 View workout
09/14/16 7,000m View workout
09/07/16 6,458m View workout
05/17/16 5,000m 29:30.0 2:57.0 View workout
05/11/16 6,489m View workout
05/02/16 10,000m View workout
04/27/16 6,439m View workout
04/26/16 122m 1:02.0 4:14.0 View workout
04/26/16 10,000m 56:07.1 2:48.3 View workout
04/20/16 7,036m View workout
04/18/16 629m 5:04.0 4:01.6 View workout
04/18/16 10,000m 53:42.4 2:41.1 View workout