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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Annie Koppens

Log

Date Distance Time Pace Comments Action
01/27/17 400m View workout
01/27/17 5,000m 28:24.2 2:50.4 View workout
01/25/17 6,629m View workout
01/24/17 7,000m View workout
01/17/17 10,000m 1:30:00.0 4:30.0 View workout
01/17/17 6,850m View workout
01/12/17 5,000m

Icy day

 View workout
01/11/17 6,840m View workout
01/10/17 8,000m

First xc ski

 View workout
12/21/16 15,100m View workout
12/19/16 20m View workout
12/19/16 4,725m View workout
12/19/16 5,050m View workout
12/16/16 2,600m View workout
12/16/16 7,505m View workout
12/14/16 5,003m View workout
12/13/16 5,300m View workout
12/08/16 10,000m View workout
12/07/16 8,338m View workout
12/06/16 10,500m View workout