Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/24 |
5,000m |
21:40.8 |
2:10.0 |
SkiErg |
|
View workout
|
03/04/24 |
5,000m |
19:24.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/03/24 |
10,000m |
44:58.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/29/24 |
10,000m |
50:31.1 |
2:31.5 |
SkiErg |
|
View workout
|
02/28/24 |
5,000m |
19:35.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,000m |
25:32.6 |
2:33.2 |
SkiErg |
|
View workout
|
02/26/24 |
2,000m |
8:16.7 |
2:04.1 |
SkiErg |
|
View workout
|
02/25/24 |
10,000m |
44:44.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/13/24 |
6,675m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/12/24 |
10,000m |
45:57.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/11/24 |
10,000m |
47:04.9 |
2:21.2 |
SkiErg |
|
View workout
|
02/10/24 |
7,520m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/09/24 |
10,000m |
45:14.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/08/24 |
500m |
1:58.5 |
1:58.5 |
SkiErg |
|
View workout
|
02/08/24 |
500m |
1:58.2 |
1:58.2 |
SkiErg |
|
View workout
|
02/07/24 |
10,000m |
43:48.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/06/24 |
5,000m |
22:15.9 |
2:13.5 |
SkiErg |
|
View workout
|
02/05/24 |
10,000m |
42:44.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/04/24 |
10,000m |
45:16.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/02/24 |
10,000m |
45:13.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|