Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
2,000m |
7:39.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/21/24 |
5,000m |
21:11.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/19/24 |
10,000m |
45:45.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
4,885m |
30:00.0 |
3:04.2 |
SkiErg |
|
View workout
|
11/16/24 |
5,000m |
19:21.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,266m |
30:00.0 |
2:50.9 |
SkiErg |
|
View workout
|
11/14/24 |
6,751m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
10,000m |
45:51.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/11/24 |
4,411m |
30:00.0 |
3:24.0 |
SkiErg |
|
View workout
|
11/08/24 |
10,000m |
43:02.9 |
2:09.1 |
RowErg |
Hwt |
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|
11/07/24 |
1,000m |
3:50.5 |
1:55.2 |
SkiErg |
|
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|
11/05/24 |
10,000m |
46:51.0 |
2:20.5 |
RowErg |
Hwt |
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|
11/01/24 |
5,000m |
22:54.7 |
2:17.4 |
SkiErg |
|
View workout
|
10/31/24 |
10,000m |
45:37.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/27/24 |
10,000m |
45:42.1 |
2:17.1 |
RowErg |
Hwt |
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|
10/25/24 |
6,130m |
30:00.0 |
2:26.8 |
SkiErg |
|
View workout
|
10/24/24 |
7,419m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/20/24 |
10,000m |
45:31.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,964m |
30:00.0 |
2:30.9 |
SkiErg |
|
View workout
|
10/16/24 |
6,753m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|