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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Joseph Gilmour

Log

Date Distance Time Pace Comments Action
05/02/24 10,000m 43:32.0 2:10.6 View workout
05/01/24 7,735m 30:00.0 1:56.3 View workout
04/30/24 5,000m 19:15.3 1:55.5 View workout
04/28/24 10,000m 44:57.9 2:14.8 View workout
04/26/24 10,000m 43:26.4 2:10.3 View workout
04/25/24 10,000m 40:30.6 2:01.5 View workout
04/24/24 10,000m 44:13.5 2:12.6 View workout
04/23/24 5,000m 19:51.3 1:59.1 View workout
04/22/24 10,000m 43:38.9 2:10.9 View workout
04/20/24 5,000m 23:36.1 2:21.6 View workout
04/19/24 10,000m 44:44.4 2:14.2 View workout
04/18/24 7,045m 30:00.0 2:07.7 View workout
04/17/24 10,000m 43:50.1 2:11.5 View workout
04/14/24 10,000m 39:18.3 1:57.9 View workout
04/13/24 5,000m 21:05.6 2:06.5 View workout
04/12/24 10,000m 45:34.4 2:16.7 View workout
04/11/24 500m 1:40.6 1:40.6 View workout
04/11/24 100m 0:18.0 1:30.0 View workout
04/11/24 100m 0:18.3 1:31.5 View workout
04/10/24 10,000m 47:08.2 2:21.4 View workout