Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
10,000m |
47:44.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
10,000m |
52:31.9 |
2:37.5 |
SkiErg |
|
View workout
|
12/15/23 |
10,000m |
45:23.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
6,006m |
30:00.0 |
2:29.8 |
SkiErg |
|
View workout
|
12/10/23 |
10,000m |
46:35.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
51:21.4 |
2:34.0 |
SkiErg |
|
View workout
|
12/08/23 |
2,000m |
7:37.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,000m |
48:04.8 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,000m |
45:13.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,000m |
7:51.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,500m |
10:05.8 |
2:01.1 |
SkiErg |
|
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|
12/03/23 |
21,097m |
1:39:35.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,828m |
30:00.0 |
2:34.4 |
SkiErg |
|
View workout
|
12/02/23 |
1,000m |
4:25.5 |
2:12.7 |
SkiErg |
|
View workout
|
12/02/23 |
10,000m |
46:58.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,000m |
45:39.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
6,234m |
30:00.0 |
2:24.3 |
SkiErg |
|
View workout
|
11/26/23 |
10,000m |
45:59.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
7,637m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/23/23 |
6,498m |
30:00.0 |
2:18.5 |
SkiErg |
|
View workout
|