Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
7,364m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,000m |
44:57.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
10,000m |
44:47.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
6,673m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,000m |
3:56.4 |
1:58.2 |
SkiErg |
|
View workout
|
10/23/23 |
10,000m |
49:26.8 |
2:28.3 |
SkiErg |
|
View workout
|
10/21/23 |
10,000m |
44:49.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/20/23 |
2,000m |
7:41.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/20/23 |
6,517m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/18/23 |
7,654m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,000m |
44:49.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,000m |
44:29.4 |
2:13.4 |
RowErg |
Hwt |
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|
10/15/23 |
10,000m |
47:54.2 |
2:23.7 |
SkiErg |
|
View workout
|
10/14/23 |
2,000m |
7:28.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,000m |
46:40.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/13/23 |
6,618m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,000m |
19:22.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,000m |
45:30.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
6,633m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,710m |
30:00.0 |
2:37.6 |
SkiErg |
|
View workout
|