Joseph Gilmour
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/08/23 | 10,000 | 45:56.2 | 2:17.8 | RowErg | View workout | |
| 08/06/23 | 6,518 | 30:00.0 | 2:18.0 | RowErg | View workout | |
| 08/05/23 | 10,000 | 45:58.5 | 2:17.9 | SkiErg | View workout | |
| 08/02/23 | 5,333 | 26:00.0 | 1:46.2 | RowErg | View workout | |
| 08/02/23 | 3,670 | 13:00.0 | 1:46.2 | RowErg | View workout | |
| 08/01/23 | 10,000 | 45:17.9 | 2:15.8 | RowErg | View workout | |
| 07/31/23 | 7,334 | 30:00.0 | 2:02.7 | RowErg | View workout | |
| 07/30/23 | 10,000 | 46:37.2 | 2:19.8 | RowErg | View workout | |
| 07/28/23 | 4,248 | 26:00.0 | 2:02.9 | SkiErg | View workout | |
| 07/25/23 | 10,000 | 45:33.6 | 2:16.6 | RowErg | View workout | |
| 07/24/23 | 10,000 | 45:37.0 | 2:16.8 | SkiErg | View workout | |
| 07/23/23 | 10,000 | 45:18.4 | 2:15.9 | RowErg | View workout | |
| 07/23/23 | 2,000 | 8:21.0 | 2:05.2 | SkiErg | View workout | |
| 07/22/23 | 10,000 | 49:45.4 | 2:29.2 | RowErg | View workout | |
| 07/21/23 | 10,000 | 44:26.9 | 2:13.3 | RowErg | View workout | |
| 07/20/23 | 6,593 | 30:00.0 | 2:16.5 | RowErg | View workout | |
| 07/19/23 | 6,770 | 30:00.0 | 2:12.9 | SkiErg | View workout | |
| 07/18/23 | 10,000 | 52:08.7 | 2:36.4 | SkiErg | View workout | |
| 07/17/23 | 6,074 | 30:00.0 | 2:28.1 | SkiErg | View workout | |
| 07/16/23 | 10,000 | 51:43.3 | 2:35.1 | SkiErg | View workout | |
| 07/13/23 | 10,000 | 46:33.4 | 2:19.6 | RowErg | View workout | |
| 07/12/23 | 10,000 | 44:45.1 | 2:14.2 | RowErg | View workout | |
| 07/11/23 | 5,000 | 25:10.3 | 2:31.0 | SkiErg | View workout | |
| 07/10/23 | 6,660 | 30:00.0 | 2:15.1 | RowErg | View workout | |
| 07/07/23 | 10,000 | 44:38.1 | 2:13.9 | RowErg | View workout |