Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/23 |
3,623m |
13:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,000m |
45:37.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/09/23 |
6,545m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/08/23 |
10,000m |
45:56.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/06/23 |
6,518m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/05/23 |
10,000m |
45:58.5 |
2:17.9 |
SkiErg |
|
View workout
|
08/02/23 |
3,670m |
13:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
08/02/23 |
3,670m |
13:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
08/01/23 |
10,000m |
45:17.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/31/23 |
7,334m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/30/23 |
10,000m |
46:37.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/28/23 |
3,172m |
13:00.0 |
2:02.9 |
SkiErg |
|
View workout
|
07/25/23 |
10,000m |
45:33.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,000m |
45:37.0 |
2:16.8 |
SkiErg |
|
View workout
|
07/23/23 |
2,000m |
8:21.0 |
2:05.2 |
SkiErg |
|
View workout
|
07/23/23 |
10,000m |
45:18.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
49:45.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/21/23 |
10,000m |
44:26.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/20/23 |
6,593m |
30:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
6,770m |
30:00.0 |
2:12.9 |
SkiErg |
|
View workout
|