Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/23 |
10,000m |
46:58.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/18/23 |
10,000m |
48:18.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/18/23 |
500m |
1:47.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
05/17/23 |
10,000m |
48:26.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/14/23 |
10,000m |
48:09.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/12/23 |
10,000m |
49:04.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
04/30/23 |
10,000m |
48:22.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
04/27/23 |
10,000m |
46:56.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/26/23 |
10,000m |
48:31.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/23/23 |
10,000m |
48:43.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
04/13/23 |
2,000m |
7:19.3 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/10/23 |
21,097m |
1:45:08.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/09/23 |
10,000m |
46:18.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/07/23 |
5,000m |
22:50.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/06/23 |
10,000m |
41:23.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
7,323m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/01/23 |
7,268m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
7,310m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,000m |
21:51.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|