Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
2,000m |
7:32.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/27/23 |
7,104m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
10,000m |
41:19.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,000m |
19:39.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/23/23 |
7,253m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/20/23 |
7,409m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/19/23 |
10,000m |
41:26.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/18/23 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,000m |
20:49.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
7,145m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,000m |
41:57.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,000m |
20:28.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
7,310m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/05/23 |
7,253m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/01/23 |
7,179m |
30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/27/23 |
7,171m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/16/23 |
6,971m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/12/23 |
500m |
1:49.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/12/23 |
7,223m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/11/23 |
10,000m |
43:46.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|