Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/23 |
100m |
0:30.6 |
2:33.0 |
SkiErg |
|
View workout
|
06/16/23 |
10,000m |
45:51.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/14/23 |
2,000m |
9:51.2 |
2:27.8 |
SkiErg |
|
View workout
|
06/14/23 |
7,488m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/13/23 |
10,000m |
45:53.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/12/23 |
500m |
1:40.1 |
1:40.1 |
RowErg |
Hwt |
View workout
|
06/12/23 |
10,000m |
46:38.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/08/23 |
10,000m |
45:00.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/07/23 |
7,541m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/05/23 |
10,000m |
45:39.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/04/23 |
10,000m |
45:23.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/02/23 |
10,000m |
45:59.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/01/23 |
10,000m |
45:43.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/31/23 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/29/23 |
10,000m |
45:41.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/28/23 |
10,000m |
45:52.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/26/23 |
10,000m |
46:22.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/23/23 |
2,000m |
7:40.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/23/23 |
10,000m |
47:02.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/21/23 |
10,000m |
47:16.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|