Concept2 Logbook | Log for Joseph Gilmour

Joseph Gilmour

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/23	10,000m	52:08.7	2:36.4	SkiErg			View workout
07/17/23	6,074m	30:00.0	2:28.1	SkiErg			View workout
07/16/23	10,000m	51:43.3	2:35.1	SkiErg			View workout
07/13/23	10,000m	46:33.4	2:19.6	RowErg	Hwt		View workout
07/12/23	10,000m	44:45.1	2:14.2	RowErg	Hwt		View workout
07/11/23	5,000m	25:10.3	2:31.0	SkiErg			View workout
07/10/23	6,660m	30:00.0	2:15.1	RowErg	Hwt		View workout
07/07/23	10,000m	44:38.1	2:13.9	RowErg	Hwt	10000m	View workout
06/28/23	2,000m	7:40.6	1:55.1	RowErg	Hwt	2000m sprint	View workout
06/28/23	5,879m	30:00.0	2:33.0	SkiErg		30 min	View workout
06/27/23	10,000m	45:35.1	2:16.7	RowErg	Hwt		View workout
06/26/23	10,000m	46:59.7	2:20.9	RowErg	Hwt		View workout
06/24/23	10,000m	45:40.4	2:17.0	RowErg	Hwt	10000m	View workout
06/23/23	2,000m	9:16.7	2:19.1	SkiErg		2000m sprint	View workout
06/22/23	10,000m	45:15.4	2:15.7	RowErg	Hwt		View workout
06/21/23	7,539m	30:00.0	1:59.3	RowErg	Hwt		View workout
06/20/23	10,000m	45:19.2	2:15.9	RowErg	Hwt		View workout
06/19/23	10,000m	45:55.6	2:17.7	RowErg	Hwt		View workout
06/18/23	6,495m	30:00.0	2:18.5	RowErg	Hwt	30 min	View workout
06/18/23	5,490m	30:00.0	2:43.9	SkiErg		30 min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts