Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/23 |
21,097m |
1:39:32.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,000m |
44:55.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
10,000m |
45:59.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
5,000m |
24:17.2 |
2:25.7 |
SkiErg |
|
View workout
|
10/02/23 |
10,000m |
46:27.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/23/23 |
2,000m |
7:46.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/23/23 |
10,000m |
47:39.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
6,704m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,000m |
22:26.2 |
2:14.6 |
SkiErg |
|
View workout
|
09/19/23 |
10,000m |
46:04.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/18/23 |
10,000m |
46:57.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,000m |
19:34.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,000m |
21:43.1 |
2:10.3 |
SkiErg |
|
View workout
|
09/15/23 |
6,431m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/14/23 |
6,002m |
30:00.0 |
2:29.9 |
SkiErg |
|
View workout
|
09/13/23 |
10,000m |
46:03.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/12/23 |
10,000m |
46:31.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,864m |
30:00.0 |
2:33.4 |
SkiErg |
|
View workout
|
09/10/23 |
10,000m |
46:29.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,000m |
7:53.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|