Joseph Gilmour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
10,000m |
44:50.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
10,000m |
45:05.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/14/23 |
7,409m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,000m |
45:04.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/11/23 |
10,000m |
47:14.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,000m |
3:47.7 |
1:53.8 |
SkiErg |
|
View workout
|
11/10/23 |
1,000m |
3:50.1 |
1:55.0 |
SkiErg |
|
View workout
|
11/10/23 |
10,000m |
45:16.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:55.7 |
1:57.8 |
SkiErg |
|
View workout
|
11/09/23 |
10,000m |
44:43.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,752m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/07/23 |
7,675m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,000m |
3:53.1 |
1:56.5 |
SkiErg |
|
View workout
|
11/06/23 |
6,190m |
30:00.0 |
2:25.3 |
SkiErg |
|
View workout
|
11/05/23 |
10,000m |
46:53.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,000m |
50:22.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,000m |
19:40.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/02/23 |
10,000m |
44:50.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,000m |
44:18.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,000m |
48:58.3 |
2:26.9 |
SkiErg |
|
View workout
|