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Will Adams

Log

Date Workout Score Ave Comments Action
02/16/25 5:10 1,123m 2:18.2

Rowed on EXR: EXR | Just Row in Henley

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02/05/25 v10:00/r...5 7,077m 1:50.2

Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2

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02/04/25 v5:00/r...9 6,664m 1:52.5

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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01/29/25 v5:00/r...9 6,779m 1:50.6

Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5

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01/28/25 v2000m/r...7 8,000m 1:48.6

Rowed on EXR: EXR | VO2max Preparation 1 in Boston - VO2max Preparation 1

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01/26/25 v5:00/r...14 10,608m 1:53.1

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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01/25/25 v6:00/r...7 7,036m 1:50.8

Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2

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01/24/25 v12:30/r...3 8,083m 1:51.3

Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1

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01/23/25 v5:00/r...14 10,767m 1:51.4

Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash

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01/22/25 v5:00/r...20 6,288m 1:49.7

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

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01/21/25 v10:00/r...5 8,040m 1:51.9

Rowed on EXR: EXR | Cadence Drill 4 on Bled - Cadence Drill 4

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01/20/25 17:46 5,000m 1:46.6

Rowed on EXR: Free-for-all race (#1 in beta)

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01/19/25 v10:00/r...5 10,401m 1:55.3

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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01/18/25 v5:00/r...3 13,135m 1:54.1

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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01/16/25 v10:00/r...5 8,215m 1:49.5

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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01/13/25 v6:00/r...7 7,122m 1:49.5

Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2

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01/12/25 v2:00/r...20 8,036m 1:51.8

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

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01/11/25 v1000m/r...18 7,000m 1:52.3

Rowed on EXR: EXR | HIIT 1 on Bled - HIIT 1

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01/09/25 v10:00/r...5 8,107m 1:51.0

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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01/08/25 v1000m/r...7 7,000m 1:51.1

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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01/07/25 v4:00/r...14 3,828m 1:49.7

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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01/06/25 v5:00/r...9 6,777m 1:50.6

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

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01/05/25 v2000m/r...3 6,000m 1:51.7

Rowed on EXR: EXR | Regeneration Training 2 in Boston - Regeneration Training 2

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01/04/25 v5:00/r...14 10,562m 1:53.6

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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01/03/25 v12:30/r...3 7,868m 1:54.3

Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1

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