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Will Adams

Log

Date Workout Score Ave Comments Action
11/12/24 v6000m/r...1 6,000m 1:50.7

Rowed on EXR: EXR | 6 kilometer on EXR World - 6 kilometer

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11/11/24 v5:00/r...7 4,624m 1:56.7

Rowed on EXR: EXR | Lunch boost 2 in Boston - Lunch boost 2

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11/07/24 v1000m/r...7 7,000m 1:53.9

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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11/06/24 v3:00/r...12 4,025m 1:51.8

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

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11/05/24 18:46 5,000m 1:52.6

Rowed on EXR: EXR | Just Row in Henley

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11/04/24 23:04 6,032m 1:54.7

Rowed on EXR: EXR | Just Row in Boston

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11/03/24 25:13 6,365m 1:58.8

Rowed on EXR: EXR | Just Row on EXR World

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10/21/24 18:25 5,043m 1:49.5

Rowed on EXR: EXR | Just Row on EXR World

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10/20/24 v2000m/0:30r...5 8,500m 1:53.7

Rowed on EXR: EXR | Olympian FTP on EXR World - Olympian FTP

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10/17/24 v2000m/r...7 8,000m 1:53.5

Rowed on EXR: EXR | VO2max Preparation 1 in Henley - VO2max Preparation 1

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10/06/24 v1000m/r...8 8,000m 1:56.5

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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10/03/24 v10:00/r...4 10,333m 1:56.1

Rowed on EXR: EXR | Quick Row 4 on Bled - Quick Row 4

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10/02/24 v2000m/r...3 6,000m 1:51.4

Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2

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10/01/24 v1000m/r...10 10,000m 1:55.3

Rowed on EXR: EXR | Anaerobic Capacity 2 on EXR World - Anaerobic Capacity 2

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09/30/24 v3:00/r...13 5,010m 1:50.8

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

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09/29/24 v2:00/r...20 7,737m 1:56.1

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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09/28/24 v10:00/r...5 7,781m 1:55.6

Rowed on EXR: EXR | Cadence Drill 3 on EXR World - Cadence Drill 3

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09/15/24 v3000m/r...5 10,000m 1:56.5

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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09/14/24 v1000m/r...8 8,000m 1:56.6

Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2

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09/05/24 v10:00/r...5 7,920m 1:53.6

Rowed on EXR: EXR | Cadence Drill 4 on EXR World - Cadence Drill 4

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09/02/24 v1000m/r...7 7,000m 1:55.3

Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3

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09/01/24 25:08 6,657m 1:53.2

Rowed on EXR: Row with British Rowing

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08/31/24 v1000m/r...7 8,000m 1:55.4

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

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08/30/24 v2:30/r...10 4,249m 1:52.9

Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On

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08/28/24 v12:30/r...3 8,011m 1:52.3

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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