William Rash

Log

Date Workout Score Ave Comments Action
08/08/25 1:57 514m 1:54.1 View workout
08/06/25 8x500m/2:00r 14:32.4 1:49.0

W6 - 8x500m - Free RowElite Sessions
app.erg.zone/w/YChEs7HBSESj3EY17quCRQ

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08/06/25 2:03 522m 1:57.9 View workout
08/05/25 v5:00/r...10 7,441m 2:00.9

W5 - 2x15mins - Free RowElite Sessions
app.erg.zone/w/Xnu4RPG-REmkyj8H6BEZ3w<…

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08/05/25 2:01 515m 1:57.8 View workout
08/04/25 8x375m/2:00r 11:31.0 1:55.1

W4 - 8x375m - Free RowElite Sessions
app.erg.zone/w/sQ7SGAvkSNGlHf81JIKWfA

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08/04/25 2:44 656m 2:05.3 View workout
08/02/25 v3:00/2:00r...4 3,161m 1:53.8 View workout
08/02/25 1:54 515m 1:50.7 View workout
08/01/25 v3:00/2:00r...5 3,906m 1:55.2 View workout
08/01/25 2:08 538m 1:59.6 View workout
07/30/25 350m 1:11.2 1:41.7

W2 - 350m 🔥 - Free RowElite Sessions
app.erg.zone/w/2kl1zGNeRTOp7zc8KiQpFw

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07/30/25 v600m/r...9 3,600m 1:54.9

W1 - 3x1200m - Free RowElite Sessions
app.erg.zone/w/91HANj2xQd2BNhQkSKquOw

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07/30/25 2:23 612m 1:57.3 View workout
07/29/25 2000m 7:30.6 1:52.6 View workout
07/29/25 3:59 1,020m 1:57.2 View workout
07/22/25 v1:00/1:00r...6 5,378m 1:57.1 View workout
07/22/25 2:08 536m 2:00.1 View workout
07/21/25 v2000m/3:00r...4 5,000m 1:55.1 View workout
07/21/25 1:15 359m 1:44.8 View workout
07/18/25 v1:00/1:00r...7 4,762m 1:50.2 View workout
07/18/25 1:48 514m 1:45.8 View workout
07/15/25 v1:00/2:00r...5 3,540m 1:50.1 View workout
07/15/25 1:53 515m 1:49.9 View workout
07/09/25 v500m/1:00r...6 3,000m 1:47.8 View workout