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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

William Rash

Log

Date Workout Score Ave Comments Action
07/06/26 3x6:00/3:00r 4,534m 1:59.1

Short - 3 x 6 min with Level Change - C2 Row WOD
app.erg.zone/w/ijeXy6xaTYiOK…

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07/06/26 1x0:36/r 136m 2:14.5

Short - 3 x 6 min with Level Change - C2 Row WOD
app.erg.zone/w/ijeXy6xaTYiOK…

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07/06/26 2:45 736m 1:52.7 View workout
07/02/26 3x5:00/3:00r 3,702m 2:01.5

Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…

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07/02/26 2:44 735m 1:51.9 View workout
06/30/26 8x2:00/1:00r 4,071m 1:57.9

Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHR…

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06/30/26 2:53 749m 1:55.4 View workout
06/29/26 3x2000m/1:00r 17:24.8 2:10.6

Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ…

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06/29/26 2:45 724m 1:54.3 View workout
05/18/26 v500m/2:00r...5 3,500m 1:54.9 View workout
05/18/26 3:51 1,017m 1:53.9 View workout
05/15/26 v3:00/2:00r...4 3,103m 1:56.0 View workout
05/15/26 3:48 1,016m 1:52.5 View workout
05/12/26 v5:00/2:00r...5 3,948m 1:53.9 View workout
05/12/26 1:52 497m 1:53.1 View workout
05/08/26 v2:00/1:00r...8 4,175m 1:54.9 View workout
05/08/26 2:19 613m 1:53.9 View workout
05/06/26 v0:45/0:45r...20 4,229m 1:46.4 View workout
05/06/26 2:54 769m 1:53.4 View workout
05/04/26 v1:00/1:00r...7 4,144m 1:55.8 View workout
05/04/26 2:52 730m 1:58.2 View workout
05/01/26 v2000m/3:00r...3 3,500m 1:55.9 View workout
05/01/26 3:11 794m 2:00.6 View workout
04/29/26 v1:00/2:00r...5 3,800m 1:58.4 View workout
04/29/26 3:05 771m 2:00.0 View workout