William Rash

Log

Date Workout Score Ave Comments Action
10/20/25 3x8:00/2:00r 6,046m 1:59.0

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tp…

View workout
10/20/25 2:50 768m 1:50.8 View workout
09/28/25 v2000m/3:00r...4 5,000m 1:52.1

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y…

View workout
09/28/25 2:59 757m 1:58.2 View workout
09/25/25 6x1000m/1:00r 22:47.0 1:53.9

Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljp…

View workout
09/25/25 2:50 743m 1:54.4 View workout
09/24/25 v200m/r...45 7,000m 2:00.5

W37 - 5x200m x5 - Free RowElite Sessions
app.erg.zone/w/cN6p4mHZRVuHhNrL-UwDI…

View workout
09/24/25 2:01 518m 1:57.5 View workout
09/23/25 4x1500m/5:00r 23:32.5 1:57.7

W36 - 4x1500m - Free RowElite Sessions
app.erg.zone/w/oUcZglWCRRyR4tX6eSmXxw<…

View workout
09/23/25 2:54 773m 1:52.7 View workout
09/22/25 v5:00/2:00r...5 3,901m 1:55.3

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
app.erg.zone/…

View workout
09/22/25 500m 1:40.6 1:40.6

W33 - 500m 🔥 - Free RowElite Sessions
app.erg.zone/w/U3Cfoxs-T22YtdxQVnX7KA

View workout
09/22/25 2:55 773m 1:53.2 View workout
09/09/25 5x1000m/3:00r 20:08.9 2:00.8

W32 - 5x1000m - Free RowElite Sessions
app.erg.zone/w/r9tV_0tJToOTvA6BmrTkfg<…

View workout
09/09/25 v2:00/2:00r...5 3,788m 1:50.8 View workout
09/09/25 2:12 547m 2:01.4 View workout
09/08/25 v1000m/r...7 4,750m 2:14.4

W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
app.erg.zone/w/0EZd6LI…

View workout
09/08/25 v3:00/2:00r...5 4,041m 1:51.3 View workout
09/07/25 v50c/0:30r...5 1,917m 1:46.8

W31 - 50,40,30,20,10cals - Free RowElite Sessions
app.erg.zone/w/CkAJw2OuTmmO…

View workout
09/07/25 4x125m/5:00r 1:31.6 1:31.6

W30 - 4x125m 🔥 - Free RowElite Sessions
app.erg.zone/w/bGGjHPb_QlqzhM5vGIZZhA…

View workout
09/07/25 2:42 701m 1:55.9 View workout
09/05/25 10000m 39:49.7 1:59.4

W29 - 10,000m 🔥 - Free RowElite Sessions
app.erg.zone/w/ZRejAWoHR4i9iX_z6B90H…

View workout
09/05/25 2:08 536m 1:59.5 View workout
09/03/25 10x500m/2:00r 18:48.6 1:52.8

W28 - 10x500m - Free RowElite Sessions
app.erg.zone/w/RvHpzFM3TJyfQA5-1iVgWw<…

View workout
09/03/25 v1:00/2:00r...5 3,532m 1:50.4 View workout