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William Rash

Log

Date Workout Score Ave Comments Action
06/05/25 9:31.8 2,500m 1:54.3

5 rounds 500m/ 1 min LP
1:47.4, 1:54.3, 1:54.1, 1:54.5, 2:01.5

LP. 1275 m

 View workout
06/04/25 10:00.0 2,781m 1:47.8

1:00 work/ 1:00 light pressure - rest
284, 281, 279, 275, 277, 278, 273, 275, 279, 279

Rest. 1957 m

Total 4738 m

 View workout
06/03/25 19:46 5,000m 1:58.6

2000 - 8:04.6
R 3:00
1500 - 5:57.0
R 3:00
1000 - 3:53.7
R - 3:00
500 - 1:50.7

 View workout
06/02/25 30:00.0 4,175m 3:35.5

20x :45 on :45 rest
207,207,206,209,205,205,206,212,205,209,207,207,208,210,210,207,208,129,215,208

 View workout
05/22/25 13:30.5 3,500m 1:55.7

500 - 1:46.1- rest 2:00
1000- 3:56.8- rest 2:00
500- 1:53.7- rest 2:00
1000- 4:00.6- rest 2:00
500- 1:53.4- rest 2:00

…		 View workout
05/21/25 25:00.0 6,208m 2:00.8

WOD
10 x 2:30 - :30 rest
650
627
625
630
620
616
611
612
614
604

 View workout