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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Marsh

Log

Date Distance Time Pace Comments Action
05/11/16 14,422m 1:00:00.0 2:04.8 View workout
05/02/16 13,290m 45:00.0 1:41.5 View workout
04/30/16 14,197m 1:00:00.0 2:06.7

Saturday 30th April. After nights.

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04/29/16 14,180m 1:00:00.0 2:06.9

Friday 29th

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04/27/16 14,107m 1:00:00.0 2:07.5 View workout
03/01/16 14,608m 1:00:00.0 2:03.2

Tuesday 1st March

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02/29/16 14,422m 1:00:00.0 2:04.8

Monday 29th February

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02/28/16 14,565m 1:00:00.0 2:03.5

Sunday 28th February

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02/27/16 14,256m 1:00:00.0 2:06.2

Saturday 27th February 2016

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02/20/16 14,569m 1:00:00.0 2:03.5

Saturday 20th February 2016

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02/18/16 14,488m 1:00:00.0 2:04.2

Thursday 18th February 2016

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02/17/16 14,295m 1:00:00.0 2:05.9

Wednesday 17th February.

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02/06/16 14,595m 1:00:00.0 2:03.3 View workout
02/05/16 14,668m 1:00:00.0 2:02.7 View workout
01/31/16 14,550m 1:00:00.0 2:03.7 View workout
01/30/16 14,458m 1:00:00.0 2:04.4

Saturday 30th January 2016

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01/29/16 15,000m 1:01:39.0 2:03.3

Friday morning 29th January 2016

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01/26/16 10,000m 39:45.2 1:59.2

Tuesday morning.

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01/24/16 10,000m 39:57.0 1:59.8 View workout
01/22/16 10,000m 39:52.0 1:59.6

Friday

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