Piergiorgio Nasi

Log

Date Distance Time Pace Comments Action
01/13/24 3,175m 12:00.0 1:53.3 View workout
01/13/24 1,107m 5:00.0 2:15.5 View workout
01/12/24 6,250m 24:45.5 1:58.8 View workout
01/12/24 2,290m 10:14.2 2:14.1 View workout
01/11/24 15,000m 1:06:40.2 2:13.3 View workout
01/11/24 1,102m 5:00.0 2:16.1 View workout
01/10/24 700m 3:45.1 2:40.7 View workout
01/10/24 7,141m 30:00.0 2:06.0 View workout
01/10/24 2,301m 10:00.0 2:10.3 View workout
01/09/24 1,200m 3:45.8 1:34.0

buone sensazioni, migliorato volta prec

View workout
01/09/24 3,686m 16:00.0 2:10.2 View workout
01/08/24 10,000m 43:09.1 2:09.4 View workout
01/08/24 1,136m 5:00.0 2:12.0 View workout
01/08/24 575m 3:48.8 3:18.9 View workout
01/08/24 574m

REST

View workout
01/08/24 2,830m 12:00.0 2:07.2 View workout
01/08/24 631m

REST

View workout
01/08/24 2,791m 12:00.0 2:08.9 View workout
01/08/24 2,188m 10:00.0 2:17.1 View workout
01/07/24 300m 1:32.5 2:34.1 View workout