Piergiorgio Nasi

Log

Date Distance Time Pace Comments Action
04/22/24 3,680m 16:00.0 2:10.4 View workout
04/19/24 2,162m 10:00.0 2:18.7 View workout
04/19/24 1,041m

warm up

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04/19/24 7,335m 30:00.0 2:02.6 View workout
04/19/24 718m 5:02.1 3:30.3 View workout
04/18/24 6,041m 25:00.0 2:04.1 View workout
04/18/24 2,316m 10:00.0 2:09.5 View workout
04/16/24 1,019m 5:00.0 2:27.2

warm up

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04/10/24 3,000m 12:33.1 2:05.5 View workout
04/10/24 40m 0:11.6 2:25.0 View workout
04/10/24 1,124m 5:00.0 2:13.4 View workout
04/08/24 398m 2:00.0 2:30.7 View workout
04/08/24 1,123m 4:00.0 1:46.8 View workout
04/08/24 1,102m 4:00.0 1:48.8 View workout
04/08/24 3,645m 16:00.0 2:11.6 View workout
04/06/24 760m

rest

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04/05/24 513m 3:37.6 3:32.0 View workout
04/05/24 6,936m 30:00.0 2:09.7 View workout
04/05/24 2,177m 10:00.0 2:17.8 View workout
04/03/24 2,352m 2:07.5 0:27.1

Warm up

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