Concept2 Logbook | Log for Piergiorgio Nasi

Piergiorgio Nasi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/24	7,392m	30:00.0	2:01.7	RowErg	Lwt		View workout
03/11/24	712m	4:11.1	2:56.3	RowErg	Lwt		View workout
03/11/24	372m			RowErg	Lwt	Rest	View workout
03/11/24	2,806m	12:00.0	2:08.2	RowErg	Lwt		View workout
03/11/24	1,111m	5:00.0	2:15.0	RowErg	Lwt		View workout
03/11/24	2,809m	13:21.5	2:22.6	RowErg	Lwt		View workout
03/11/24	297m			RowErg	Lwt	Rest	View workout
03/11/24	3,502m	15:00.0	2:08.4	RowErg	Lwt		View workout
03/09/24	1,409m			RowErg	Lwt	rest	View workout
03/09/24	600m	1:48.9	1:30.7	RowErg	Lwt		View workout
03/09/24	1,616m			RowErg	Lwt	rest	View workout
03/09/24	600m	1:50.2	1:31.8	RowErg	Lwt		View workout
03/09/24	2,307m	10:00.0	2:10.0	RowErg	Lwt		View workout
03/08/24	1,000m	3:31.1	1:45.5	RowErg	Lwt		View workout
03/08/24	5,000m	22:23.0	2:14.3	RowErg	Lwt		View workout
03/07/24	2,308m	10:00.0	2:09.9	RowErg	Lwt		View workout
03/07/24	3,332m			RowErg	Lwt	rest	View workout
03/07/24	1,681m	6:00.0	1:47.0	RowErg	Lwt		View workout
03/06/24	640m	4:08.2	3:13.9	RowErg	Lwt		View workout
03/06/24	3,000m	10:44.2	1:47.3	RowErg	Lwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan