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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leif Hagen

Log

Date Distance Time Pace Comments Action
02/09/18 10,000m 43:55.8 2:11.7 View workout
02/07/18 10,000m 39:36.6 1:58.8 View workout
02/06/18 8,507m 30:00.0 1:45.7 View workout
02/04/18 15,117m 1:00:00.0 1:59.0 View workout
02/03/18 8,457m 30:00.0 1:46.4 View workout
02/02/18 10,000m 42:59.0 2:08.9 View workout
02/01/18 13,707m 1:00:00.0 2:11.3 View workout
01/31/18 10,000m 37:52.2 1:53.6 View workout
01/30/18 14,003m 1:00:00.0 2:08.5 View workout
01/28/18 10,000m 37:55.4 1:53.7 View workout
01/27/18 10,000m 44:27.5 2:13.3 View workout
01/25/18 10,000m 37:36.1 1:52.8

2x5000m/2:00r

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01/24/18 13,754m 1:00:00.0 2:10.8 View workout
01/23/18 10,000m 37:45.9 1:53.2

2x5000m/2:00r

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01/22/18 10,000m 42:54.8 2:08.7 View workout
01/21/18 10,000m 36:37.7 1:49.8

10x1000m/2:00r

 View workout
01/20/18 10,000m 42:48.3 2:08.4 View workout
01/19/18 5,000m 21:23.6 2:08.3 View workout
01/18/18 10,000m 37:57.7 1:53.8

2x5000m/2:00r

 View workout
01/17/18 3,500m 12:10.8 1:44.4

A ctc - and a bad one!

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