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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leif Hagen

Log

Date Distance Time Pace Comments Action
12/24/17 14,107m 1:00:00.0 2:07.5 View workout
12/23/17 5,000m 18:33.5 1:51.3

First 1k 1.45.5

 View workout
12/22/17 10,000m 43:46.9 2:11.3

23 spm

 View workout
12/21/17 5,000m 18:36.4 1:51.6

1.46.1 first 1k, then settled down into 1.53-speed.

 View workout
12/20/17 5,000m 18:45.8 1:52.5

1.47.2 the first 1000 meters, then settled down into 1.54-speed. A so called "recovery row"...Maybe a new "recovery row&qu…

 View workout
12/19/17 14,101m 1:00:00.0 2:07.6 View workout
12/17/17 21,097m 1:22:37.1 1:57.4 View workout
12/16/17 10,000m 43:59.0 2:11.9 View workout
12/15/17 10,000m 44:44.2 2:14.2 View workout
12/14/17 13,523m 1:00:00.0 2:13.1 View workout
12/13/17 1,000m 3:33.4 1:46.7 View workout
12/13/17 1,000m 3:35.4 1:47.7 View workout
12/13/17 1,000m 3:35.4 1:47.7 View workout
12/13/17 1,000m 3:35.5 1:47.7 View workout
12/13/17 1,000m 3:35.6 1:47.8 View workout
12/12/17 14,044m 1:00:00.0 2:08.1 View workout
12/10/17 21,097m 1:22:44.4 1:57.6 View workout
12/09/17 10,000m 44:53.4 2:14.6 View workout
12/07/17 21,097m 1:23:28.6 1:58.7 View workout
12/06/17 10,000m 44:58.9 2:14.9 View workout