Concept2 Logbook | Log for Leif Hagen

Sign Up

Leif Hagen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/16	1:00:00.0	14,021m	2:08.3	RowErg		View workout
10/14/16	1:00:00.0	13,833m	2:10.1	RowErg		View workout
10/13/16	1:00:00.0	14,003m	2:08.5	RowErg		View workout
10/11/16	38:38.2	10,000m	1:55.9	RowErg		View workout
10/09/16	1:00:00.0	13,515m	2:13.1	RowErg		View workout
10/08/16	38:42.5	10,000m	1:56.1	RowErg		View workout
10/07/16	10000m			RowErg		View workout
10/01/16	10000m			RowErg		View workout
09/28/16	38:55.4	10,000m	1:56.7	RowErg		View workout
09/25/16	11000m			RowErg		View workout
09/22/16	10000m			RowErg		View workout
09/17/16	10000m			RowErg		View workout
09/16/16	1:03:26.2	15,000m	2:06.8	RowErg	Damper 2/3	View workout
09/14/16	15000m			RowErg		View workout
09/10/16	10000m			RowErg		View workout
09/09/16	39:50.9	10,000m	1:59.5	RowErg		View workout
09/07/16	39:45.4	10,000m	1:59.2	RowErg	Damper 3/4. Deadlifts monday, 110 kg, 1 rep for 12 sets. Running treadmill 10k yesterday, time 38.26.	View workout
09/04/16	38:56.7	10,000m	1:56.8	RowErg	Damper 3/4. Deadlifts yesterday, 105 kg, 1 rep for 12 sets.	View workout
09/03/16	1:06:36.9	15,000m	2:13.2	RowErg	15k is a long distance, but probably needed to improve my 10k.	View workout
09/02/16	39:56.5	10,000m	1:59.8	RowErg		View workout
08/31/16	40:31.7	10,000m	2:01.5	RowErg	Damper 2/3. Hard first 2,3 km, then easing up.	View workout
08/30/16	40:56.4	10,000m	2:02.8	RowErg	Damper 2/3. Hard opening, comfort ending.	View workout
08/28/16	30:00.0	7,227m	2:04.5	RowErg	Damper set to 2/3. Strokes per minute 25, as usual.	View workout
08/27/16	38:15.6	10,000m	1:54.7	RowErg	Resistance 4/5. Very hard effort, for me at least...	View workout
08/25/16	38:56.4	10,000m	1:56.8	RowErg	Experimenting with resistance, now between 2 and 3.	View workout

«
1
2
...
40
41
42
43
44
45
46
47
48
»