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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leif Hagen

Log

Date Distance Time Pace Comments Action
01/16/18 10,000m 42:19.7 2:06.9 View workout
01/14/18 10,000m 36:50.3 1:50.5

10x1000m/2:00r

 View workout
01/13/18 10,000m 43:35.3 2:10.7 View workout
01/10/18 10,000m 42:29.4 2:07.4 View workout
01/09/18 14,116m 1:00:00.0 2:07.5

One hour row.

View workout
01/07/18 15,000m 57:09.4 1:54.3

3x5000/2.00r 1.55.6 plus 1.51.8 plus 1.55.5.

 View workout
01/06/18 10,000m 42:57.2 2:08.8 View workout
01/05/18 15,000m 57:22.2 1:54.7

3x5000m/2.00r. 1.55.9 +1.52.4 + 1.55.9

 View workout
01/04/18 2,050m View workout
01/03/18 15,000m 57:26.5 1:54.8

3x5000m/2.00r. 1.56.0 + 1.52.7 + 1.56.0.

 View workout
01/02/18 10,000m 42:51.7 2:08.5 View workout
01/01/18 21,097m 1:21:36.0 1:56.0 View workout
12/31/17 14,206m 1:00:00.0 2:06.7 View workout
12/30/17 5,000m 18:22.8 1:50.2 View workout
12/29/17 14,102m 1:00:00.0 2:07.6 View workout
12/28/17 5,000m 18:26.0 1:50.6 View workout
12/27/17 10,000m 42:41.9 2:08.0 View workout
12/27/17 10,000m 44:36.7 2:13.8 View workout
12/26/17 10,000m 43:59.5 2:11.9 View workout
12/25/17 21,097m 1:22:03.7 1:56.6 View workout