Hugo de Groot

Log

Date Workout Score Ave Comments Action
02/10/24 v2:30/r...16 5,900m 2:23.0

Rowed on EXR: Power Pyramid - Power Pyramid

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02/07/24 v2:00/r...20 7,408m 2:21.6

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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02/05/24 22:34 4,808m 2:20.8

Rowed on EXR: 20 Minute FTP Test

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02/05/24 3:42 602m 3:04.4

Rowed on EXR: Lake Loop 2024-02-05

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02/04/24 v1000m/r...10 10,000m 2:27.0

Rowed on EXR: Perfect weather for an indoor row - Aerobic Capacity 5

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09/16/23 v2:00/1:00r...2 1,031m 1:59.8 View workout
09/13/23 v1:00/1:00r...7 2,604m 1:55.2 View workout
09/10/23 v1:00/1:00r...12 3,129m 1:55.0 View workout
09/07/23 v5:00/2:00r...5 3,557m 2:06.5 View workout
09/02/23 10000m 44:00.2 2:12.0 View workout
09/01/23 v50c/2:00r...5 2,159m 1:56.4 View workout
08/29/23 v5:00/2:00r...4 4,725m 2:06.9 View workout
08/24/23 v500m/2:00r...5 2,500m 2:01.9 View workout
08/23/23 30:00 6,627m 2:15.8 View workout
08/21/23 v8:00/3:00r...4 4,685m 2:08.0 View workout
08/19/23 v1:00/1:00r...10 2,606m 1:55.1 View workout
08/14/23 v500m/1:00r...6 3,000m 2:02.4 View workout
08/13/23 2000m 8:50.7 2:12.6 View workout
08/05/23 8:46 2,043m 2:08.8 View workout
08/02/23 v0:45/0:45r...13 1,936m 2:31.0 View workout
08/02/23 1:35 400m 1:59.6 View workout
08/01/23 v1:00/2:00r...5 3,466m 2:09.8 View workout
10/08/22 v/6:46r...7 3,572m 2:18.8

Ladder Up

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04/03/21 v4:00/0:34r...8 2,727m 1:59.9

BEST EFFORT

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03/28/21 v10:00/0:43r...2 3,236m 2:19.0

MEET YOUR COACH

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