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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugo de Groot

Log

Date Distance Time Pace Comments Action
08/05/23 2,043m 8:46.5 2:08.8 View workout
08/02/23 1,936m 9:45.0 2:31.0 View workout
08/02/23 400m 1:35.7 1:59.6 View workout
08/01/23 3,466m 15:00.0 2:09.8 View workout
10/08/22 3,572m 16:32.0 2:18.8

Ladder Up

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04/03/21 2,727m 10:54.1 1:59.9

BEST EFFORT

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03/28/21 3,236m 14:59.7 2:19.0

MEET YOUR COACH

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01/18/21 2,285m 11:36.1 2:32.3

Empty the Tank

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01/17/21 5,753m 25:49.2 2:14.6

Fusion

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01/16/21 2,921m 14:02.6 2:24.2

Mind over Matter

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01/14/21 5,726m 25:50.2 2:15.3

Ladder Sprints

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01/13/21 3,810m 15:49.0 2:04.5

Flip the switch

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01/12/21 5,580m 25:07.3 2:15.0 View workout
01/11/21 5,623m 25:48.9 2:17.7

Long and Strong

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01/10/21 2,008m 9:39.6 2:24.3

Watershed

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01/09/21 5,360m 25:49.0 2:24.4

Pyramid

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01/05/21 2,890m 13:42.9 2:22.3

Almost 2k

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01/02/21 5,053m 25:49.1 2:33.2

Tekkers

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12/31/20 1,912m 9:47.7 2:33.6

Sprint Finish

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12/28/20 5,167m 25:49.2 2:29.9

Ladder Up

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