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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ulrich Barow

Log

Date Distance Time Pace Comments Action
04/26/16 6,315m 15:11.0 1:12.1 View workout
04/25/16 5,000m 20:13.7 2:01.3 View workout
04/24/16 8,914m 32:00.0 1:47.6

Intervals 4 x @8min, 2min rest

 View workout
04/17/16 10,000m 41:42.7 2:05.1 View workout
04/17/16 2,000m 7:47.6 1:56.9 View workout
04/17/16 580m 2:53.1 2:29.2 View workout
04/15/16 5,000m 21:16.1 2:07.6 View workout
04/14/16 5,000m 21:17.4 2:07.7 View workout
03/17/16 5,000m 21:23.2 2:08.3 View workout
03/17/16 309m 1:41.4 2:44.0 View workout
03/14/16 5,000m 20:25.4 2:02.5 View workout
03/13/16 1,000m 3:43.9 1:51.9 View workout
03/13/16 251m 1:10.6 2:20.6 View workout
03/13/16 10,000m 42:35.4 2:07.7 View workout
03/09/16 14,339m 1:00:00.0 2:05.5 View workout
03/07/16 5,000m 20:28.8 2:02.8 View workout
03/07/16 280m 1:25.4 2:32.5 View workout
03/06/16 500m 1:46.3 1:46.3 View workout
03/06/16 6,000m 26:08.5 2:10.7 View workout
03/03/16 7,279m 30:00.0 2:03.6 View workout