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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ulrich Barow

Log

Date Distance Time Pace Comments Action
03/02/17 5,000m 19:48.2 1:58.8

30h after Union of Hard Drinking Engineers, -> not too bad!

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03/02/17 799m 4:00.0 2:30.1

Fish game for warm up

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02/28/17 6,000m 24:34.6 2:02.8

sole excuse: two days after skiing

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02/28/17 2,708m 12:15.9 2:15.8

Dart game, 12.055 points, warm up

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02/05/17 1,550m 6:18.3 2:02.0

Biathlon-Spiel

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02/05/17 4,810m 20:05.5 2:05.3

Ziel-Spiel, oviously endless

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02/05/17 316m 1:00.0 1:34.9

at the end the stamina lacked - already...

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02/05/17 100m 0:18.9 1:34.5

same time as 1st one - is it my limit?

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02/05/17 100m 0:18.9 1:34.5

better than 1st attempt

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02/05/17 100m 0:28.5 2:22.5

I felled down from the sliding seat , started too ambitious

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02/05/17 2,835m 12:00.7 2:07.1

1st time dart game, I have to read the manual - 6000 something points only

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02/02/17 6,000m 24:00.3 2:00.0 View workout
02/02/17 899m 4:00.0 2:13.4

fish game

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01/29/17 14,574m 1:00:00.0 2:03.5 View workout
01/23/17 305m 1:00.0 1:38.3

keine Körner mehr

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01/23/17 500m 1:47.4 1:47.4

zu platt nach den 4:00min

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01/23/17 1,081m 4:00.0 1:51.0

1st attempt - ever

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01/22/17 10,000m 41:02.6 2:03.1

wollte erst nicht wg. i. S.H., dann ging es doch ganz gut

 View workout
01/19/17 3,000m 11:51.9 1:58.6

after 1000 personal best

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01/19/17 1,022m 5:04.0 2:28.7 View workout