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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ulrich Barow

Log

Date Distance Time Pace Comments Action
01/19/17 1,000m 3:41.3 1:50.6

personal best, 2sec improvement

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01/18/17 5,000m 19:54.3 1:59.4

cold start, but again less than 20min....

 View workout
01/15/17 6,000m 24:39.6 2:03.3 View workout
01/08/17 7,268m 30:00.0 2:03.8

cold sunday morning , but no excuse....

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12/22/16 2,000m 8:19.7 2:04.9 View workout
12/22/16 2,000m 7:43.1 1:55.7 View workout
12/22/16 544m 2:23.9 2:12.2 View workout
12/18/16 5,000m 19:55.1 1:59.5 View workout
12/12/16 5,000m 20:54.4 2:05.4

nach Erkältung

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12/07/16 2,000m 8:06.9 2:01.7 View workout
11/14/16 2,000m 7:55.6 1:58.9 View workout
11/14/16 500m 1:44.5 1:44.5 View workout
11/13/16 10,000m 41:36.8 2:04.8 View workout
10/27/16 5,000m 20:28.5 2:02.8 View workout
10/26/16 2,000m 7:57.3 1:59.3 View workout
10/09/16 5,704m 30:00.0 2:37.7

nach langer Pause, und ein Anruf während des Laufes...

 View workout
08/03/16 6,419m 30:00.0 2:20.2 View workout
07/08/16 2,000m 8:53.1 2:13.2 View workout
07/08/16 1,063m 5:33.5 2:36.8 View workout
07/04/16 2,000m 9:07.2 2:16.8 View workout